Please check out blog for more information about the workshop.
This 3-hour workshop includes asana practice during which we’ll flow through a variety of postures and sequences to align your whole being with the vibration of the heart that correlates with Anahata (heart) chakra. The session will focus particularly on the spine, upper back and shoulder openers, creating space and fullness in the chest, allowing you to open yourself to the energy of love and compassion and release the old emotional baggage. This invigorating, energizing and graceful practice is a great gift for your back and your heart. This class is completed with a guided relaxation at the end.
Suitable for all levels of students.
This workshop will take place in the city of Copenhagen 11am-2pm on the 18th of August and costs 300dkk.