Why? This workshop will include an invigorating yoga practice, a seminar on Vayus - the 5 movements on Prana - to introduce the concepts that have been at the core of Vedic and Tantric teachings for over 5000 years as well as a smoothie workshop to deliciously conclude the practice and discover a few new recipes, flavours and methods of smoothie making to add lightness to your experience of Spring and prepare for Summer with more energy, better digestion and glowing skin. The workshop also includes an introduction to SUPERFOODS - foods loaded with nutrients and offering extraordinary health benefits. We will use them in smoothies and juices to offer your immunity an extra boost.
The workshop is priced at 450DKK for the whole thing (also possible to attend the first 3 hours with yoga (300DKK -without smoothie workshop) or 150DKK for a 1-hour smoothie workshop+smoothies). The place is Heart Flow Centre in the city of Copenhagen and the the workshop starts at 11am. Please contact Elena (email@example.com) to register.
Vayus are 5 movements of prana in the body that have been at the core of Vedic, Tantric and Ayurvedic teachings for thousands of years. From both an Ayurvedic and Yogic perspective, understanding of the flow of Prana is essential for living yoga - this is the way of being in harmony with the pulsation of life and heal any imbalances by aligning to the sacred flow.
During the workshop we will explore the 5 movements of Prana (the upward flow, the omni-directional flow, the drawing to the core, the downward flow and the gathering of life force) and the way they interact in our yoga practice. That way, you will get a better understanding of asanas’ energetic nature in order to make the practice meet your needs on the physical, mental and emotional levels.